If that title describes you, then pay attention. If you think that in order to get lean you need to do light weights and high reps, then you're wrong. Some even think that if they lift weights they'll become too muscular and start to look like men.
The reality is, you need to put some tension on your muscles. So lifting weights helps you build strong muscle and it's also good for bone density, which is important when you're older. When you go to the gym, don't be afraid to start lifting heavy, a suggestion is to do 4-5 sets at 8-10 reps per muscle group 2-3 different exercises.
The reality is, you need to put some tension on your muscles. So lifting weights helps you build strong muscle and it's also good for bone density, which is important when you're older. When you go to the gym, don't be afraid to start lifting heavy, a suggestion is to do 4-5 sets at 8-10 reps per muscle group 2-3 different exercises.
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